Anxiety
Controlling Anxiety Through Journaling – Part Three – How I Started And What I Learned
What I learned from journaling to help control anger, anxiety, and dpression.
Category: Journaling
Anxiety
Controlling Anxiety Through Journaling – Part Two – Getting Started
Journaling is an excellent way to control anxiety. This is part two in a series on journaling. This is specifically on how to get started.
Anxiety
Controlling Anxiety Through Journaling – Part One
An introduction as to why journaling helps with anxiety, complete with references! Journal is an excellent way to tame anger, anxiety, and depression.
Audio Journal
Getting Started With Voice Journaling Using Otter
How to use Otter.ai to start a daily journal. Otter does voice to text transcription – it is an excellent choice for people on the move.
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